- Is top gun hard lock same as wingman edition skin#
- Is top gun hard lock same as wingman edition full#
Vitamin D production relies on UV rays and we need a UV index of 3 or more to really be effective. But here's the rub!!!! It's that time of year where the sun is disappearing on us. We simply spend a few minutes in the sun. Here in Connecticut and Massachusetts it's easy to get Vitamin D in the summertime. It is estimated that over a billion people are insufficient and it is widely accepted that most people do not have an ideal level of Vitamin D. There are associations with reduced incidences of cancer, symptoms of depression, and incidence of diabetes. Vitamin D is also heavily associated with feelings of health, wellness and well-being.
Vitamin D contributes significantly to bone health, basic neurological and muscular function, immune health, the reduction of inflammation, and the modulation of cell growth/proliferation/apoptosis (related to cancer). While it is one of the most widely researched there is still a large amount of research to be done and lots to learn.
Is top gun hard lock same as wingman edition skin#
It is synthesized by our skin when exposed to the sun and it can be found in some common foods. Vitamin D is an essential vitamin required for health. It is 100% possible to manage the holiday feasts in a way that supports your happiness and health.Īnd from all of us at Wingman. cuz you're basically Rocky going into battle. It disappears after a few successful bouts of managing it. This stuff doesn't just disappear cause you want it to. It's also helpful to plan for the stress and anxiety when you know that's a thing for you. Someone who you might be able to text from the party when you're staring down the food you know you're eating for the wrong reason. Someone you know that understands and can appreciate what you're going through. As best you can, resist the urge to isolate. find someone you can lean on. The way they make us double down on our coping mechanisms. Afraid that you'll be stressed out by just being around these people and you'll resort to food in order to calm those nerves and "escape." The only real negative to all of these feelings is the way they make us isolate ourselves. Afraid you don't yet meet your own expectations or haven't made "enough" progress.
Afraid to be seen by your friends and family and judged on the way you look despite trying so hard. Afraid to make the mistakes you believe you have made in the past. You don't need my permission or that of anyone else to feel this way. It’s an opportunity to make a connection, and potentially even educate if they’re listening.įor those who have a lot of anxiety around the holidays and struggle with eating. If someone ever has something snide to say about the way you choose to eat at a party, it’s not about you. Always remember that you have complete control over that reaction. It’s also very common to accept the one-off comments by others about the way we eat at parties as attacks or insults. It’s understandable that there can be a lot of anxiety around holiday parties and eating. It’s simply accounting for all of the extra food at the party and allowing your body to burn up some of the stored energy. Do you want to go off the rails for a party or two… or three? Or do you want to play it close to the vest cause you’re not really feeling the holiday binge? Good news, it’s entirely up to you !!! If you decide to binge… here’s a very simple way to deal with the aftermath if you wake up bloated and holding on to a few extra pounds that you aren’t happy about - eat super clean and a little lighter than normal for a couple days after the binge. You have enormous room for error and a lot of room for choice. If you’re happy, healthy, and loosely following a nutrition plan or general rhythm with your nutrition, then the ballgame is a lot more fun. It also helps to have a few quippy responses for the family members who always act surprised that someone at the party would dare to eat for a purpose. Before you get to the party, have a plan for the food you know and enjoy.
In this situation you would focus on enjoying the spirit of the event and make the foods fit your nutrition plan.
Is top gun hard lock same as wingman edition full#
For example: Thanksgiving is always full of many delicious foods and desserts but the main goal of Thanksgiving in today’s world is to get together with family and/or friends and be thankful for all that you have. If you have a nutrition plan and you’re working toward achieving specific goals, then the most important thing you can do is separate the goal of the party from the food at the party. Enjoy your holiday and help support those who might be heckled for trying to make better choices for themselves at the party. If you’re the type of person that eats whatever you want and feels great about it… then this post will only serve to assist in your compassion for what someone else might be doing… or going through in order to get through the Holidays.
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